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Grapefruit and Vitamins

What is Beta Carotene?

Beta Carotene is the precursor for Vitamin A, also called retinol. The molecule is a terpenoid, synthesized from 8 isoprene units, containing 40 carbons. It is commonly found in orange or red pigmented foods.

Beta Carotene: Quote
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Why do we need it?

Vitamin A is an essential nutrient in the human diet. Deficiency can lead to issues with vision, immunity, growth and cell division, and reproduction. It is also considered a strong antioxidant, which protects our cells from free radical damage that can lead to DNA mutations and disease.

Beta Carotene: Image
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